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Foods that Will Wake You Up More Than Coffee | Kelly Hansard

Have you ever wondered what foods make your day more productive and impactful than coffee? Undoubtedly, caffeine is a powerful stimulant for those who depend on it, but there are also other ways to become more alert. 

People do whatever they can to stay awake and alert. Psychologists and dietitians alike say that there are healthier ways to maintain a high level of awareness. Experts advise people first and foremost to avoid coffee, as it has some adverse side effects such as increased anxiety and insomnia.

Try these healthier alternatives from top food experts in the world.

Fruits

Açaí is a fruit loaded with vitamin C, antioxidants, and minerals. This fruit is excellent to eat fresh or as an açaí smoothie. Mangos are also rich in vitamin C, which is excellent for those who need an energy boost. Get your boost of energy by having mango juice in the morning. 

Another fruit great for waking you up and keeping you energized is grapes. Grapes contain the vitamin B complex and antioxidants, which boost the mind to keep alert. Just be sure that you eat them in moderation, as they can be high in sugar if overeaten.

Vegetables

Kale has a high level of potassium and contains the amino acid L-tyrosine, which is excellent for those who are caffeine dependant. Keep your blood pressure and heart rate in check with this kale juice. It is also great sautéed as a side dish, chopped into soups, or tossed in a smoothie.

The vitamin C found in tomatoes is great for boosting your energy levels. Eat them raw or add them to sandwiches.

Nuts, Seeds, and Grains

Almonds contain selenium, which is suitable for nervous disorders. Eat them raw or give them a try in salads and other dishes. Walnuts contain omega-3 fatty acids and are great for the heart. They are also a good source of vitamin E and B vitamins, stimulating mental alertness. Chia seeds are rich in omega-3 fatty acids and are also amazing for one’s diet.

Oatmeal is a great way to get your day started. It’s known to enhance alertness with vitamins, minerals, and fiber. It has been proven to lower the risk of heart disease and diabetes. Avoid sugar, artificial sweeteners, and white flour when making a healthy bowl of oatmeal.

This article was originally published on KellyHansard.info

Published by Kelly Hansard

Kelly Hansard works out of Austin, Texas, as a Senior Program Manager for BMC Software. BMC is an American enterprise software company offering software and services meant to solve IT issues for business leaders. In Kelly’s role here, she has worked diligently to develop deliverables, frameworks and training for customer value organization. She also launched a new customer-facing team. Other successes of hers in this role include managing the integration of a $2 billion acquisition across 21 work-streams, achieving target KPIs and successfully transitioning employees and systems. In the past, Kelly also worked as a Project Engineer and Hydrogeologist. As technology continues to evolve, Kelly wishes to stay at the forefront of her industry, continually educating herself on new innovations and ways of doing work. Learn more at KellyHansard.net!

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